Pretty impress with myself! Hahaha So yea anyway about the race hmm not bad! .

This is my sort of 8 week 21k training plan for the first leg of Run United. I just had to move the rest days around because of work and family related things, but I was able to do all the required runs within the required weeks.

Daily Vitamin Sy revolves around the life and times of Alwyn Sy. The Bar Exams ended with a bang, literally and figuratively, but aside from continuing his passion of being a competent lawyer and enjoying the sport of running, Alwyn is also starting to learn the ropes of becoming a successful entrepreneur. Sunday, March 7, 2010. 15 Unilab Run For Wellness. As I approached the finish line, I saw the official time. Oh dear, time for some last minute sprinting again! Sufficient water stat.

If you can dream it, You can do it! 8211; Walt Disney. 38 Km Swim, 180 Km Bike 42 Km run A long crazy day that I will never forget.

Stay Healthy, Be Active. This year, i plan to make running, swimming and biking as part of my regular daily routine. And next year, I will start joining triathlon sprints. Stay Healty, Be Active. Door 4 Lim Commercial Bldg. Bangkal, Matina Crossing, Davao City.

Let me know what you guys think? Running Has grown leaps and bounds in the Philippines! 9500 is the MS.

I only logged 1 good run this week. With all the things happening, I just hope I can manage to squeeze in more run time. Since I have registered for the Condura Half already. During that race we also launched our advertising materials placed all around the race route.